Solihull & Birmingham’s Leading Personal Coaching, to Achieve your Fitness, Body and Performance Ambitions
We know the challenge of achieving your training goals, despite having the right attitude. Time, confusion and trust are barriers, so we give you the UK’s MOST QUALIFIED AND EXPERIENCED Strength, Conditioning and Rehab Coaching, in a motivating, un-judgemental environment, so you can have a body which looks, performs and feels like you desire (not your conventional gym)
Frustrated with an injury or your current level of physical performance in your sport? Receive our national leading coaching to fulfil your potential
Desiring less body fat, a body shape your totally confident with and fitness to be energised and perform in life?
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Yes, we coach men and women who don’t play sport, from business owners, mums and computer technicians, to accountants, office workers and even a pilot. They turn to us for the leading expertise, motivational environment and the guaranteed results we provide. Its about us taking the skills, knowledge and expertise we gained in getting results in professional athletes, and giving this unique, world class support to real world people of varying backgrounds, but who have a committed, determine attitude to improve.
If you want to then yes. But many we coach want to gain strength for sport, injuries or to stop daily lifestyle niggles in their body’s, without putting on size. We have achieved and shown this can be done without fail, if this is a goal.
Not at all, we coach many people who are complete novices to training, as well as those who are advanced. The common factor between everyone is that they are committed to the goals they want to achieve and willing to do the work to achieve this.
We have the highest level of experience in physical fitness training in the UK, compared to any other training centre or fitness club (Premiership championships, developed multiple England Rugby players long term, access to the world leading scientists and experts)
We only train people who are committed to change in relation to their goals. No ego’s, no bad characters, no time wasters or energy sappers, just committed, determined men and women of varying backgrounds and ability. This makes us unique to every other gym and training club
We only provide support in every element needed to maximise your success, including coaching, nutrition, monitoring and motivation, not just ‘part’of what’s required.
We value and appreciate our team members immensely, your progress and results matter more than anything to us, we go further than anyone to make this a personable experience
People travel up to an hour away to train with us because they know they cannot get this elsewhere
This depends on what you require to achieve your specific goals. We only provide solutions to success. We provide EVERYTHING you need to succeed, a comprehensive, unrivaled support package, not just ‘access to a gym’, or ‘training sessions’, because we’re only interested in results and success for you. Because of this and our leading experience and success which cannot be matched any other gym, training facility, or health club in the UK, we are a premium service, but our members have 100% belief this an outstanding investment in themselves.
We get it…
Conventional gym’s and training does not work, consider this…
Over 70% of new gym members within only 10 weeks stop attending regularly enough to achieve what they want. Clearly just having a ‘place to train’ does not work.
Uninspiring, judgemental and ego filled gym’s leave you unmotivated, plus having no structure and direction from genuinely personal, professional guidance leaves you unclear on what you should be doing, if your doing it right and if your progressing.
Dave Cripps, Director and Founder of CP, recognised this from a distance while spending a decade as a championship winning, strength and conditioning coach in professional sport, developing multiple international athletes and working with the worlds best coaches, scientists and minds.
In all honesty…
He was shocked…
We get your BUSY, we get what you want to achieve is PERSONAL, and that your determined to achieve the results to impact not just your body, but life
So uniquely we give you the whole solution to achieve this, not just ‘a place to train’, not just a ‘generic training programme and beasting‘. You receive:
– A totally individualised training programme updated every session
– Weekly personal nutrition guidance inline with your lifestyle
– Our unique, welcoming and inspiring environment to train, regardless of your goal or ability
– Leading coaching every time you train
– On going feedback on your progress
Coaches Dave, Ed and Craig work as a tight team to deliver to you personally everything needed so you can just focus on taking the right action, rather than trying to figure out what to do. All of this is built on the most high quality support, based on science and unrivalled experienced which truly cannot be matched.
We’re genuinely creating the new standard in physical fitness training. Become part of something special