One way to significantly turbo charge your training?
(and for once its not coffee related!)
Which encourages you to work harder
Drive more motivation
And consequently, actually get some high quality results from your training…
In fact you probably know it already…
But won’t use it OR…
(this is the most likely)
Its not very good
A quality SPOT/SPOTTER (person to assist you)
- Someone to help you lift the bar into start position
- Someone to be there in case you fail and need help
- Someone to give you some motivating fire in your belly
Someone putting their hands in your face and helping you lift it, yet telling you they haven’t!
This is a scientifically proven way to increase your results
From how strong and powerful you get
To how much fitter and leaner you get
And why wouldn’t you?
Well I know…
Firstly, do you know someone you can TRUST?
I always remember bearded England Rugby legend Geoff Parling saying I was only 1 or 2 people he trusted for a quality spot (name drop!)
And also, who do you ask?
The ego driven person in a daze from starring at themselves in the mirror at your local Birmingham gym?
Would you work harder on your own?
Or with someone like me coaching/spotting you?
Which one will give you superior results?
Every person gets a spot at our Solihull Training Gym
And if it’s not an exercise which needs one, there’s still ample encouragement!
Dave ‘highly qualified spotter’ Cripps