I’ve been a fortunate boy
And you can also share this fortune…
My background has given me access to some genuinely genius and whack minds
In the fields of coaching, physiology, nutrition and psychology
Including the legendary strength researcher Mike, who I first met in a hotel reception when he was flexing a pair of lycra weightlifting shorts and thick leather belt
(no it wasn’t one of those types of events!)
And this helps you big time because…
Over years of working and speaking with such people
You notice trends…
Things which they believe are PARAMOUNT for success when training
And as a result you can BENEFIT from their work without worrying about the excess detail
So here’s one of the most common…
This was a favourite of a guy who I recruited as an intern and now leads the strength programme at Melbourne Rebels…
Solid and consistent beats excessive and infrequent
Results show pursing a CONSISENT strength and fitness programme
Which is steadily and appropriately DEVELOPED
Without frequent CHANGES in exercises
And without constant stopping an starting form MISSING sessions
EQUALS the very best results and gains possible
Do you lack consistency with your training?
Do you not develop sets, reps and so on appropriately over time?
Do you chop and change exercise constantly with no plan?
If you, so need start using my recipe above
Dave ‘solid mornings coaching’ Cripps