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1 thing you can’t get Results without

Coalition PerformanceMentality news1 thing you can’t get Results without

Nov

23

November 23 , 2015 | Posted by Dave Cripps |

1 thing you can’t get Results without

***Receive your COMPLIMENTARY Training Blueprint E-book, from the Midlands Leading Physical Fitness Experts, to Supercharge your RESULTS for a Stronger, Leaner, Higher Performing Body***

I’ve been a fortunate boy

And you can also share this fortune…

 

My background has given me access to some genuinely genius and whack minds

In the fields of coaching, physiology, nutrition and psychology

 

Including the legendary strength researcher Mike, who I first met in a hotel reception when he was flexing a pair of lycra weightlifting shorts and thick leather belt

 

(no it wasn’t one of those types of events!)

 

And this helps you big time because…

 

Over years of working and speaking with such people

You notice trends…

Things which they believe are PARAMOUNT for success when training

 

And as a result you can BENEFIT from their work without worrying about the excess detail

 

So here’s one of the most common…

 

This was a favourite of a guy who I recruited as an intern and now leads the strength programme at Melbourne Rebels…

                                                                      

Solid and consistent beats excessive and infrequent

 

Say what!?

 

Basically…

 

Results show pursing a CONSISENT strength and fitness programme

Which is steadily and appropriately DEVELOPED

Without frequent CHANGES in exercises

And without constant stopping an starting form MISSING sessions

 

EQUALS the very best results and gains possible

 

Do you lack consistency with your training?

Do you not develop sets, reps and so on appropriately over time?

Do you chop and change exercise constantly with no plan?

 

If you, so need start using my recipe above

 

Speak shortly

 

Dave ‘solid mornings coaching’ Cripps

***Receive your COMPLIMENTARY Training Blueprint E-book, from the Midlands Leading Physical Fitness Experts, to Supercharge your RESULTS for a Stronger, Leaner, Higher Performing Body***