It was an intriguing week…
CP has some interesting partnerships with Free Radio Birmingham and True Start Coffee in motion
(the irony of us having such a relationship with the worlds on performance coffee brand!)
And now I’m having to hear some chap tell everyone at The Farm in Monkspath, about how awesome he is at gambling
(he hasn’t gave his mate chance to speak for the last 5 minutes!!)
So today its fitting I talk injuries…
Typically when people take a gamble with their body and it doesn’t check out
Ruptured ligaments, strained muscle, groin pains, Achilles pain…
And how often do you feel these never properly get resolved?
Where are you going wrong?
Previously in elite sport, we monitored lots of fancy things to minimise injury risk
And 3 years of research, in addition to that of a professor in Oz revealed this
If you expose your body to a sudden increase in an amount of training over the week
You’re excessively more likely to sustain an injury
This is most evident with running, cycling and fatiguing activities
Gradually increase the amount of training you do per week…
But not only that!
(and here’s the gem)
Back of a little once a month…
This lets the body bounce back and ‘supercompensate’
The scientific term of improving physical fitness and removing fatigue
We observed a correlation that saw stronger people, typically sustained less injuries
A fact supported by recent scientific research
So if you want to avoid injury or remove niggles
Manage your volume and get stronger!
Dave ‘’he’s still talking to his mate!’ Cripps