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The PROVEN way to kill injuries…

Coalition PerformanceTrainingThe PROVEN way to kill injuries…

Apr

2

April 2 , 2015 | Posted by Dave Cripps |

The PROVEN way to kill injuries…

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Meta analysis…

What the!?

No, my high coffee intake hasn’t sent me over the edge

This two lettered word…

(which you may recall from your university days)

Is basically a research study which compares the results of lots of studies

 

I’m sharing this with you because one caught my eye not that long ago

It was looking at what training methods ACTUALLY reduced risk of sports injury

 

So what d’ya think they found?

What types of training can enable you to spend more time doing the sport you love?

 

Strength training…

In fact, in chronic injuries

(ones which have happened over a long period of time)

They were approx 50% less likely to happen in those who strength trained

That’s big!

 

And its not just this study

Hamstring injuries, knee injuries, shoulder injuries

All show reduced risk of approx 3 times following strength training

 

So my chat about the importance of this training isn’t just hype

In fact none of the stuff I talk about is

It’s all based on genuine, contextualised science…

Real world experience coaching it for years at the top level

 

But here’s the beauty of this training though

Which is of huge benefit to you

Strength training the right way…

(not what you see down ‘big box’ shiny gyms)

Not only reduces risk of injury

But also optimises speed, power, endurance

Two birdies with one stone

 

By investing very little time each week

(along with some elbow grease!)

You get all these benefits

So why don’t you?

(unless you want to be over twice as likely to be hobbling with an injury!)

Plus its bloody good fun when you do it right!

 

Dave

 

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