Quietly browsing the tele the other night, I see…
’24 hour party pensioners’
Now like most, initially I thought…
‘What the hell’
But all rubbish aside
I’ve got nothing but admiration for them
And to be fair you could probably learn something from them!
I regularly speak with people that have big intentions…
‘I want to do this run’
‘I want a slimmer, leaner physique’
‘I want to be better at my sport’
‘I want to get stronger to stop my injury woes’
But as with intentions…
They are nothing but wishes
And wishes amount to nothing without ACTION
The Team GB cycling Guru Dave Brailsford sums it up well…
Intentions = actions = success
And this is dependent on:
A). Is the pain of not having what you want so significant it causes action?
(not having that body, that level of physical performance, confidence, that PB or title)
B). Is the reward of taking action so significant and purposeful to you, in sparks action?
(is having the fitness, physical performance, body and pleasure, that great to you its pivotal)
C). Do you have the self belief to believe your capable to do the actions to succeed?
(do you have the knowledge, support, skills to do the processes required to achieve)
Unlike the people who go as far as intentions…
Those who excel with training, nutrition, life and are successful at all levels…
They realise they have that pain, or crave that reward
They accept it will take sacrifice in some areas…
And they do it
Think about your own successes in your life?
Your career, family, friendships etc.
The above applies
Just like our elderly ravers on channel 4 the other night
They didn’t sit in the arm chair at morbid day centre…
They wanted pumpin tunes and a bloody good time
So they ditched the pain, went for the reward and made tough steps to do so
(like having people think they’re mental!)
These people who succeed in what they want…
Ensure they put themselves in position to have the self belief
The support required so they are 100% confident their efforts and sacrifice will = success
And that’s the big thing we provide people with here at C.P Training Centre
Because often without this, you get overwhelmed, confused, and the belief goes
Then the intention remains nothing more than a dream
Enjoy the baking weather!