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Author archives:

Dec

23

Why they fail and how you can succeed…

Everyone loves a short cut, right? A silver bullet, a magic pill. But there’s a problem and its one which riddles the fitness industry… These quick fixes never work. Sure they might have a small, brief impact, but nothing worthwhile, nothing sustainable. Whether you’re trying to get fitter, faster, stronger or leaner, it makes no

Dec

23

Want more power?

I have rarely ever heard an athlete say, they would not want to become more powerful. Regardless of the sport, in most cases being able to execute a skill with greater power is always going to beneficial for performance… A golfers swing A tennis players serve A rugby players sprinting The simple fact is, better

Dec

23

Why your mate isn’t getting results…

You can’t out train a bad diet… Yes it’s true and I have endless examples of it. You can kid yourself, trick yourself and play dumb to it… But if you think training alone will get you to your physical performance goals then you need a reality check. I don’t want to sound blunt, but