Am I doing good? The words that often mutter from many we train, irrespective of their goals Because if I tell you that your leg power and fitness have gone up 12% and your body fat has dropped 4%, what an earth do those numbers mean!? On tele recently I saw this
Are you too obsessed with results? While letting my double espresso soak into my system in a good new coffee shop in Shirley, I wanted to share a point which I feel with passion… One which is rarely if ever talked about in the world of fitness, gyms and personal training to their
This maybe relevant to you, particularly this time of year, and if so what I’m going to share with you is critical…. The sun gleaming over Solihull, you’re going and coming back from holidays, all of which often evokes thoughts about achieving new goals with your fitness, body composition and them having tangible impact
‘I’ve lost a stone in a week’… of course you have Kevin! But this is a positive thing to get your head around, let me explain This ‘weight’ won’t really be fat on the whole, which is ironic as isn’t it fat we all want to lose in weight? So what’s dropping?
12 years ago me and Mrs C we’re on hols’ in Cyprus, it was world cup quarter final day for England Travelling into Ayia Napa (yes we we’re that couple in their mid 20’s happy to party with the masses!) We found ourselves in a bar, rammed wall to wall with fellow merry
Let me ask you a question which ultimately will define your ability to achieve your goals (and this isn’t the cliché question you expect any personal trainer or coach to ask you)… Why?… And the answer can’t be ‘get fitter, loose weight, get a PB in my sport’ I mean reeeallly, why?
Are you confused by how once everyone said; ‘low fat nutrition is what made your trim’… And now its; ‘high fat nutrition is best ‘fat does not make you fat’??? Don’t worry, there is a clear answer and you are amongst many confused walking around Solihull supermarkets scratching their head THE FACTS
Do you want to be fitter? Run quicker, cycle more powerful, cross the finish line at that event? Of course you do, as shown by the many thousands who plod and pedal about Solihull side roads, Warwickshire woods, and Birmingham bypasses each week Well all fads, gimmicks, youtube videos, articles, and tweets aside,
My one son, who is nearly 5 has started to enter the stage of asking questions like ‘Are we nearly there yet’ And why we’ve all been there, ironically you may find yourself doing the same… As a leading question I get asked is as a coach and trainer is: How long
‘When I’m ready’ 3 words which can tell me so much about you, but also be your undoing in pursuit of your personal training goals with your body But how? I am yet to meet anyone in over a decade as a strength and conditioning coach who has said: ‘I am