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Author archives: Dave Cripps

May

10

May 10 , 2018 | Posted by Dave Cripps |

Strength for Endurance (2 critical things to know)

When you have a fitness goal related to endurance; running, cycling, triathlon, two misconceptions are very easy to make   And in fact usually realisation doesn’t kick in until you’ve either stopped improving, or you get injured…   This thing is what strength training for endurance sports is AND how it fits your routine  

Nov

17

November 17 , 2016 | Posted by Dave Cripps |

Low rep or High rep: Which is best?

High rep, low rep, which is best?   This hotly debated gym question between coaches, trainers and exercise enthusiasts, really isn’t difficult to make a clear conclusion…   However…   Like a group of politicians in Parliament, people make irrationale and incorrect views by selectively using information to support their belief, instead of considering the

Nov

2

November 2 , 2016 | Posted by Dave Cripps |

Ask yourself this (super important)

For many years something occurred to me… I didn’t notice it straight away but after a while it stood out… There was a trait, characteristic of those who achieved what they we’re chasing from training They TURNED UP   The cat didn’t have a cough… The traffic wasn’t a nitemare… They didn’t suddenly succumb to

Sep

28

September 28 , 2016 | Posted by Dave Cripps |

A Scientific look at ‘Lean in 15’

Joe Wicks aka ‘the body coach’ has risen to crazy fame… Notably through his book ‘Lean in 15’   Now while he does remind me of a modern day Jamie ‘pukka’ Oliver And yes, his name does sound like that of an EastEnders character Frequently his book and opinions often come up…   I as

Sep

28

September 28 , 2016 | Posted by Dave Cripps |

The best question you can ask a trainer

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Glutes, core, H.I.T… The buzz words which dominate current lingo the fitness world But there is problem, a bit of a flaw…   Buzz words often lack substance And if you

Sep

14

September 14 , 2016 | Posted by Dave Cripps |

Why you’ve never had it SO EASY

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** 10 years ago…   Protein power came in 2 flavours and tasted horrible… The most healthy food option at the services was a Ginsters pastie… And healthy, convenient food at the

Sep

14

September 14 , 2016 | Posted by Dave Cripps |

He’s an inspiration…

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** What a guy! Last night at home in Solihull I caught a glimpse of the para olympics… Watching several double amputees hurtling 200m around a track   And although a British

Sep

1

September 1 , 2016 | Posted by Dave Cripps |

Basics Keys to Nutrition pre and post training (no icing)

In a couple of weeks I’m doing a nutrition evening at Knowle and Dorridge Running Club, near Solihull and Stratford (where I once did a strength a conditioning evening too)   And a common issue people ask about to coaches and personal trainers is ‘when and what to eat around training’   Instant thoughts by

Sep

1

September 1 , 2016 | Posted by Dave Cripps |

Managing your Training, Injuries and my Holiday Mishap

When I was 15 years old I got dragged out of a campsite swimming pool at 1 in the morning…   And then dragged by security, dripping in my underwear, in front of all the holidays goers to their amusement   Thankfully they didn’t throw us off the campsite…   But fuelled by a days