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Blog

Aug

3

August 3 , 2015 | Posted by Dave Cripps |

Squat, squat, squat…really?

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical PERFORMANCE fitness and body Both me and my wife cook And often the same thing But…   Our recipes often differ a bit (Bolognaise for example)   But the outcome is all good regardless (well…)   So when

Jul

22

July 22 , 2015 | Posted by Dave Cripps |

While waiting in the Coffee Queue

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER, SLIMMER to transform your physical PERFORMANCE fitness and body I shouldn’t be doing this But I’m writing today’s email in a queue… At a coffee shop (Not said establishment you may think)   As I have a feeling my Americano may take

Jul

16

July 16 , 2015 | Posted by Dave Cripps |

Is your Ego stifling your Training?

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER, SLIMMER to transform your physical performance, fitness and body Monday was a lonnng day I’d been coaching plenty Had paperwork coming out my ears   And even a bit of stress (yeah even bullet proof me gets it!)   But that evening…

Jul

16

July 16 , 2015 | Posted by Dave Cripps |

Kick Hunger into touch…

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER, SLIMMER to transform your physical performance, fitness and body I’m hungry…   Yep I’ve had a busy morning Coaching and travelling around Solihull and Birmingham…   And now the hungers kickin’ in I could now eat a moose   Which is my

Jul

13

July 13 , 2015 | Posted by Dave Cripps |

He’s madder than me…

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER, SLIMMER to transform your physical performance, fitness and body You’d be mad to run the UK wouldn’t you?   Even madder to also cycle it…   And stark raving bonkers to swim it!   Well, Sean Conway (No not Sean ‘ysssh’ Connery)

Jul

13

July 13 , 2015 | Posted by Dave Cripps |

Less joint/muscle pain (and not looking stupid!)

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER, SLIMMER to transform your physical performance, fitness and body This week we’ve had someone join who is going to be a really good project!   One of the things they want to achieve and is a common theme for people is MOBILITY

Jul

5

July 5 , 2015 | Posted by Dave Cripps |

A lesson from some Crazed Pensioners…

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER, SLIMMER to transform your physical performance, fitness and body Quietly browsing the tele the other night, I see… ’24 hour party pensioners’   Now like most, initially I thought… ‘What the hell’   But all rubbish aside I’ve got nothing but admiration

Jun

30

June 30 , 2015 | Posted by Dave Cripps |

Can I help you?

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER, SLIMMER to transform your physical performance, fitness and body I’d like to put a ghost to bed (is that even a genuine phrase)?   I had an enquiry from someone in Solihull which said… ‘I know you coach athletes, but I’m not,

Jun

30

June 30 , 2015 | Posted by Dave Cripps |

Sad News which Might Inspire YOU

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER, SLIMMER to transform your physical performance, fitness and body Some sad news Maybe it will strike a cord with you?   My old player Anthony Allen (Leicester and England) Who’s been down to Solihull and our Training Centre already… Confirmed his retirement

Jun

23

June 23 , 2015 | Posted by Dave Cripps |

A great question from a team member…

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance, fitness and body   So I had a new member of our team here ask a good question: ‘I hear a lot about protein, but why is it actually important’?   Its key for everyone, including you,