07496 001 967




April 15 , 2020 | Posted by Dave Cripps |

Your Likely Body Fat Gain over Lockdown?

Barbecued chicken… Barbecued burgers… Barbecued vegetables… Its been a full on BBQ fest at my house the last week, Richard Green you would be proud (Rich is like the Raymond Blanc of BBQ). But before Friday’s flaming session, I shot a video here which shared something you likely want to consider. Through numerous calculations, I’ve



December 27 , 2019 | Posted by Dave Cripps |

1 Way We’re Being Different (which could help you)

You maybe aware that currently we’re doing things rather different to the rest of the fitness world (not just Solihull, but beyond).   Its not mind bogglingly complex, nor is it outrageous…   Its simply…sharing…evidence.   What evidence?   Well while reading this I totally respect the fact that your trust is important.   Particularly



November 25 , 2019 | Posted by Dave Cripps |

Breaking bad nutrition (to loose body fat)

Did you see the post on facebook the other day of CP member Paul? If you didn’t then this post is even more significant for you, why? I get nutrition on its own isn’t exciting for many, instead its what healthy nutrition can give you which is exciting. And in Paul’s case it linked to



November 18 , 2019 | Posted by Dave Cripps |

The Recipe for Successful Strength Training

Today I wanted to share with you insight to help you, by going straight to the point of the topic :   ‘How do I get strong for what matters to me’   I make this point of ‘what matters to you’ as today, in the world of fitness, strength is not just a single



October 5 , 2019 | Posted by Dave Cripps |

Results before Chrtistmas: 2 expert insights to help you

Cold nights, clouds and drizzle are now descending over Solihull.   In fact, at my home in Shirley, it was ‘crisp’ for the first time in what seems ages!   And consequently, your thoughts regarding your fitness/conditioning, body shape, strength and physical performance can become more prominent.   In the many people we support here



September 9 , 2019 | Posted by Dave Cripps |

This might surprise you

Over 75% of our members have never invested in having a personal trainer, prior to joining us at Coalition Performance (CP)   (or strength and conditioning coach, or rehab coach)   In fact last week, Nick, a new member from Dorridge, outside of Solihull said:   ‘I‘ve never thought about having personal training, its one



September 2 , 2019 | Posted by Dave Cripps |

Curing your Injury – Roll With It

One of my favourite songs is Roll With It by Oasis, do you remember it?   Hey, you may have indeed seen me driving around Solihull, attempting to sing it while drumming my steering wheel!   One line says:   ‘Don’t ever stand aside, don’t ever be denied, you want to be who you be



July 22 , 2019 | Posted by Dave Cripps |

Why we’re different, and why you should know

I was at a conference the other week and was asked the following by an American chap: ‘So why do you actually do what you do’? This matters to you because lets face it, all gyms and personal trainer studios, look similar Weights, ropes, plates…mirrors with an egotistical reflection 😉   So what really does