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Blog

Jun

23

June 23 , 2015 | Posted by Dave Cripps |

I have a confession…

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance, fitness and body I have a confession… The last time I went to the cinema was 13 years ago   But I did the next best thing Sat I got a movie on Box Office… American Snipper

Jun

16

June 16 , 2015 | Posted by Dave Cripps |

3 Fads to make you Fail

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life Prepare yourself I’m gonna throw a grenade…   I HATE fads   And fads are more at home in the world of fitness and training Than anywhere else   So I’m gonna share with you

Jun

16

June 16 , 2015 | Posted by Dave Cripps |

The Good Fats you can gobble up…

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life Todays weekly video covers… Good fat’s which you can gobble up The reason my friend? Well I have these same questions come to me with nutrition and training: How do I eat enough, but

Jun

8

June 8 , 2015 | Posted by Dave Cripps |

Expect your Body to be Built like Rome?

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life One BIG thing cripples success in fitness and performance related goals Something you see all of the time… And at some stage, you will have been guilty of (including myself)   Here’s a clue…

Jun

8

June 8 , 2015 | Posted by Dave Cripps |

The PROPER way to develop your Glutes

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life So today we have a video Actually showing how one of the finest hip/glute/arse exercises… Should be performed… For optimal gains (and to avoid a knackered back!)   Why the hips? Well your probably

May

30

May 30 , 2015 | Posted by Dave Cripps |

Your Misconception about a Critical 8 lettered word…

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life There are many misconceptions in the world… That fat is what makes you fat… That if you swallow chewing gum it wraps around your heart (ok more of a childhood myth)   But one

May

26

May 26 , 2015 | Posted by Dave Cripps |

What do you REALLY want to know

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life What do you wanna know? I was listening to an interview last week And the guy speaking was world leader psychologist But it we was airing his frustration… On how ‘experts’ talk always about

May

26

May 26 , 2015 | Posted by Dave Cripps |

Density and Intensity!

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life   You’re probably very busy? You have work… House work… Relationships… Kids? Time is tight and your biggest commodity   I spoke with someone last night… Who despite all of these constraints Is also

May

15

May 15 , 2015 | Posted by Dave Cripps |

Physically fit but not Mentally fit

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life   In pre-season I put my balls on the line… I jumped in on a conditioning session With the lads I coach at Tigers   I was fine with this (I’m big on practicing

May

15

May 15 , 2015 | Posted by Dave Cripps |

How they turned it around…

Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life   How did big Dave Cameron do it? Well here’s a thing to learn from the man… Which will help you achieve your training goals   PASSION Our Eton hombre Dave made one HUGE