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December 14 , 2018 | Posted by Dave Cripps |

The unavoidable facts of new year weight loss and fitness

Its that’s time when you’re about to be bombarded with every miracle, secret and product which is going to be your health and fitness saviour. However, this isn’t what you’re likely expect… Instead of being the smug, ‘you know nothing’, and downright annoying coach/trainer (You know the type, who mocks you for having the cheek



November 19 , 2018 | Posted by Dave Cripps |

What are you capable of?

Are you fulfilling your potential?   One thing you, me and everyone share in common, is the human want to be competent, and by that I just meaning capable of being able to do and achieve things.   This is one of the three human needs for motivation and satisfaction in life, not according to



November 15 , 2018 | Posted by Dave Cripps |

Why your injury continues or returns

When your getting re-injured things really drag, I know personally through my own experiences   Will I, can I return to doing what I want do? I was there when I kept pulling my iliotibial bands in my teens   Yet if you were to discover the likely reason for this cycle of frustration, you



November 7 , 2018 | Posted by Dave Cripps |

What you lack, but can have…

A common thing I pick up on from people just like you, such as when we originally meet are team members for the first time, is the realisation of the positive impact inspiration from others can have on your motivation and results from your strength, fitness and body composition training, when they are part of



October 26 , 2018 | Posted by Dave Cripps |

Achieving more in the gym through superior technique

There is one simple thing I’ve been recently repeating on the ‘shrine floor’/gym floor at CP, which is something you can instantly use to significantly improve your strength training results   Put more broadly, if your improving the effectiveness of your strength training this equals more durable joints, greater fitter, improved body composition, reduced risk



October 16 , 2018 | Posted by Dave Cripps |

What your sports injury needs, without fail…

Like you may have, we support a lot of people with sports injuries, where the headache and frustration of being unable to solve it is a real drag.   With that your sport is often a big part of your identity and personality so being unable to do your sport is essentially being unable to



October 8 , 2018 | Posted by Dave Cripps |

Solving the frustration with an Injury through Rehab…

When you have an injury, something that’s niggled away from weeks, months, maybe years, the whole experience can be highly negative can’t it?   I was only chatting to a runner the other day, and I shared with her two really important, but rarely spoke about elements, which if you can grasp, will:   A



October 3 , 2018 | Posted by Dave Cripps |

You’ve changed things, but you’re not getting results?

Have you found yourself pulling your hair out, over the fact you feel you’ve made the right changes to get results, yet…   You’re not getting any?   Maybe you’ve stopped eating bread and chocolate You’re now going to gym each week   But still, the body fat isn’t dropping, or the fitness isn’t improving?



September 4 , 2018 | Posted by Dave Cripps |

Why you can’t afford, to not strength train…

You’ve probably heard strength training is good?  With the plethora of gyms and personal trainers in Solihull and Bimringham alone its no surprise   That it can help you in pursuit of various health and fitness goals, but…   Has anyone cared to explain in a way that relates to you and your goals, why?