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July 12 , 2019 | Posted by Dave Cripps |

2 things to conquer, if you want a better body this summer

When the weather gets better, and holidays come around, self awareness around your body and fitness can often peak.   I often recite my annoyance in my 20’s over the ‘belly roll’ when being on holidays by the pool   However, at CP we always see a common, re-occurring issue for people who want to



June 17 , 2019 | Posted by Dave Cripps |

How being overweight as a kid, actually helped me

I started running properly around 16 years old.   However, its ironic as I have vivid memories of painful cross country P.E runs as a child.   Yet this probably helped me in many ways in the years after, let me share how, as it may help you.   As I’ve revealed before, I was



March 8 , 2019 | Posted by Dave Cripps |

Why you’re likely not loosing body fat

Sat at Becketts Farm café just outside of Solihull having just had an espresso and bacon sandwich (yes it is possible to have this and be healthy)…   I felt compelled to share this very, very common challenge we see as coaches in people with various goals related to fitness, body and health.    



March 4 , 2019 | Posted by Dave Cripps |

Strength training for youth sport and athletic development

We often have parents reach out to this, sharing how they have children who are youths/teenagers and involved in sports, but they have a challenge…   Things like solving injury woes, improving speed, fitness and athleticism for a step up maybe to a team, county or new standard, end up being problems they can’t find



February 18 , 2019 | Posted by Dave Cripps |

Changing General to Specific

When I was in hospital once, with a few IV leads plugged into me, something important occurred to me.   In essence its simple, but more about how it relates to physical training in a way which flips your conventional thinking on its head to help you overcome your specific challenges.   YOUR PRESCRIPTION  



January 7 , 2019 | Posted by Dave Cripps |

Are the products of your surroundings holding you back?

People say knowledge is power   To point, but this isn’t always particularly true from people like yourself with fitness, physical performance, body fat and health goals   As an example, I often always reveal one insight to people when I first meet them at CP…   One which goes against a lot of common