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Mentality

May

28

May 28 , 2018 | Posted by Dave Cripps |

I’ll start when ‘Im Ready’…

‘When I’m ready’   3 words which can tell me so much about you, but also be your undoing in pursuit of your personal training goals with your body   But how?   I am yet to meet anyone in over a decade as a strength and conditioning coach who has said:   ‘I am

May

10

May 10 , 2018 | Posted by Dave Cripps |

Strength for Endurance (2 critical things to know)

When you have a fitness goal related to endurance; running, cycling, triathlon, two misconceptions are very easy to make   And in fact usually realisation doesn’t kick in until you’ve either stopped improving, or you get injured…   This thing is what strength training for endurance sports is AND how it fits your routine  

Sep

28

September 28 , 2016 | Posted by Dave Cripps |

The best question you can ask a trainer

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Glutes, core, H.I.T… The buzz words which dominate current lingo the fitness world But there is problem, a bit of a flaw…   Buzz words often lack substance And if you

Sep

14

September 14 , 2016 | Posted by Dave Cripps |

He’s an inspiration…

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** What a guy! Last night at home in Solihull I caught a glimpse of the para olympics… Watching several double amputees hurtling 200m around a track   And although a British

Aug

17

August 17 , 2016 | Posted by Dave Cripps |

Team GB success that you can benefit from

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Are you loving the Olympics too? Damn, there is just so much you can take from this, even as a ‘non superhuman!’ Which can supercharge your sporting performance, body composition and

Aug

11

August 11 , 2016 | Posted by Dave Cripps |

Olympic mindset

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** And so the Olympics are here… GB stars in the making and non more so that Adam Petey the swimmer His achievements are immense considering how he’s almost come from nowhere…

Jul

15

July 15 , 2016 | Posted by Dave Cripps |

Redemption – Turning it around!

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** So 2 months ago you might have read about, how I had a shocker?   In front of a room of 50 odd people, I had to do a 60 second

Jul

11

July 11 , 2016 | Posted by Dave Cripps |

3 signs your about to stop achieving results (fun sponges)

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** I really thought about how to title this beauty of a ‘knowledge mail’, but… Soon realised the obvious truth about what it was, in fact was the best title   For