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Mentality

Jul

11

July 11 , 2016 | Posted by Dave Cripps |

3 signs your about to stop achieving results (fun sponges)

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** I really thought about how to title this beauty of a ‘knowledge mail’, but… Soon realised the obvious truth about what it was, in fact was the best title   For

Jul

6

July 6 , 2016 | Posted by Dave Cripps |

Should you use single leg training?

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** As an accredited member of the UK Strength and Conditioning Association (look at me)   I get sent a journal on the latest concepts and cutting edge thoughts on physical training,

Jul

6

July 6 , 2016 | Posted by Dave Cripps |

My Holiday (and your training)

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Well, like with all those great people we coach at CP, I’ve had some recovery   Just like how to achieve gains in any fitness quality:   Recovery = supercompensation, which

Jun

25

June 25 , 2016 | Posted by Dave Cripps |

Moody sod?

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want ***   Ocean colour scene… Indeed, the 90’s indie band who I will be seeing again next month for the first time in…20 years   Now like me, does music influence your

Jun

25

June 25 , 2016 | Posted by Dave Cripps |

A milestone

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Today was a milestone for someone… One of those things, that if this was you, that you would remember in many years to come Robbie, a local Solihull, teenage rugby player,

Jun

17

June 17 , 2016 | Posted by Dave Cripps |

Your body says NO but your brain says GO

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Have you ever had that when exercising? Maybe lifting a weight, or when running, cycling, swimming, playing rugby?   And it holds you back ?   This intriguing little scenario presents

May

26

May 26 , 2016 | Posted by Dave Cripps |

Is this YOU?

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Do you have regrets?   I certainly do, and they stick around with you for a life time, giving you that ultimate sense of failure   So I want to share

May

10

May 10 , 2016 | Posted by Dave Cripps |

Personal story of persistence and success…

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** You probably heard about Leicester City’s truly remarkable championship achievement?   This is quite relevant, as there’s this chap called Mitch   7 years ago when at Leicester Tigers I had

May

2

May 2 , 2016 | Posted by Dave Cripps |

What the hell are…

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Macros… And why do they matter!?   This was the answer someone gave me when I asked:   ‘What’s the one thing you hear people talk about that’s apparently important with

May

2

May 2 , 2016 | Posted by Dave Cripps |

An easy excuse you can make which will stop you dead…

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** This very morning I’ve achieved one of those pain in the arse slip ups! One of those things which although small, can make you feel like your whole day is disrupted