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May

27

May 27 , 2020 | Posted by Dave Cripps |

The Great Protein Secret

Eating more protein is all the rage at the minute, in fact I would hazard a guess that you’re already aware that eating more protein is “good for you”. Yes, it definitely helps muscle recovery post training, and yes it will help keep you full for fewer calories BUT… There’s one scientifically proven reason why

May

19

May 19 , 2020 | Posted by Dave Cripps |

Your Tendons are like my Birthday Steak

I was fortunate enough to have had a great lockdown birthday this past week! As well having coffees made for me all day and full control of Netflix (Brand new series of the Last Kingdom) the real highlight was a perfectly cooked butchers rib eye steak. As I was meticulously seasoning every millimetre of steak,

May

4

May 4 , 2020 | Posted by Dave Cripps |

Training your brain, staying positive

I was lucky enough to recently attend a Zoom seminar (“zooming” is definitely my bet for this year’s dictionary addition!) led by one of our fantastic members, Sally. Sally specialises in delivering first class training on how to be more resilient and it was a real eye opener for several reasons. Eye opener number 1:

Apr

15

April 15 , 2020 | Posted by Dave Cripps |

Your Likely Body Fat Gain over Lockdown?

Barbecued chicken… Barbecued burgers… Barbecued vegetables… Its been a full on BBQ fest at my house the last week, Richard Green you would be proud (Rich is like the Raymond Blanc of BBQ). But before Friday’s flaming session, I shot a video here which shared something you likely want to consider. Through numerous calculations, I’ve

Dec

27

December 27 , 2019 | Posted by Dave Cripps |

1 Way We’re Being Different (which could help you)

You maybe aware that currently we’re doing things rather different to the rest of the fitness world (not just Solihull, but beyond).   Its not mind bogglingly complex, nor is it outrageous…   Its simply…sharing…evidence.   What evidence?   Well while reading this I totally respect the fact that your trust is important.   Particularly

Nov

25

November 25 , 2019 | Posted by Dave Cripps |

Breaking bad nutrition (to loose body fat)

Did you see the post on facebook the other day of CP member Paul? If you didn’t then this post is even more significant for you, why? I get nutrition on its own isn’t exciting for many, instead its what healthy nutrition can give you which is exciting. And in Paul’s case it linked to

Nov

18

November 18 , 2019 | Posted by Dave Cripps |

The Recipe for Successful Strength Training

Today I wanted to share with you insight to help you, by going straight to the point of the topic :   ‘How do I get strong for what matters to me’   I make this point of ‘what matters to you’ as today, in the world of fitness, strength is not just a single

Oct

5

October 5 , 2019 | Posted by Dave Cripps |

Results before Chrtistmas: 2 expert insights to help you

Cold nights, clouds and drizzle are now descending over Solihull.   In fact, at my home in Shirley, it was ‘crisp’ for the first time in what seems ages!   And consequently, your thoughts regarding your fitness/conditioning, body shape, strength and physical performance can become more prominent.   In the many people we support here

Sep

9

September 9 , 2019 | Posted by Dave Cripps |

This might surprise you

Over 75% of our members have never invested in having a personal trainer, prior to joining us at Coalition Performance (CP)   (or strength and conditioning coach, or rehab coach)   In fact last week, Nick, a new member from Dorridge, outside of Solihull said:   ‘I‘ve never thought about having personal training, its one