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Nutrition and lifestlye

May

28

May 28 , 2018 | Posted by Dave Cripps |

I’ll start when ‘Im Ready’…

‘When I’m ready’   3 words which can tell me so much about you, but also be your undoing in pursuit of your personal training goals with your body   But how?   I am yet to meet anyone in over a decade as a strength and conditioning coach who has said:   ‘I am

May

10

May 10 , 2018 | Posted by Dave Cripps |

Strength for Endurance (2 critical things to know)

When you have a fitness goal related to endurance; running, cycling, triathlon, two misconceptions are very easy to make   And in fact usually realisation doesn’t kick in until you’ve either stopped improving, or you get injured…   This thing is what strength training for endurance sports is AND how it fits your routine  

Sep

28

September 28 , 2016 | Posted by Dave Cripps |

A Scientific look at ‘Lean in 15’

Joe Wicks aka ‘the body coach’ has risen to crazy fame… Notably through his book ‘Lean in 15’   Now while he does remind me of a modern day Jamie ‘pukka’ Oliver And yes, his name does sound like that of an EastEnders character Frequently his book and opinions often come up…   I as

Sep

14

September 14 , 2016 | Posted by Dave Cripps |

Why you’ve never had it SO EASY

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** 10 years ago…   Protein power came in 2 flavours and tasted horrible… The most healthy food option at the services was a Ginsters pastie… And healthy, convenient food at the

Sep

1

September 1 , 2016 | Posted by Dave Cripps |

Basics Keys to Nutrition pre and post training (no icing)

In a couple of weeks I’m doing a nutrition evening at Knowle and Dorridge Running Club, near Solihull and Stratford (where I once did a strength a conditioning evening too)   And a common issue people ask about to coaches and personal trainers is ‘when and what to eat around training’   Instant thoughts by

Jul

26

July 26 , 2016 | Posted by Dave Cripps |

May I be frank about your nutrition issues?

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** You eat ‘good’, but the body isn’t changing? Your body fat remains the same, or the lean mass isn’t increasing?   May I be frank (in the dialogue of Dave)…  

Jun

20

June 20 , 2016 | Posted by Dave Cripps |

How many carbs? (in a 1 minute read)

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Hi {!firstname_fix}In my late teens I remember thinking keeping my nutrition good was about eating sandwiches and pasta   Of course it wasn’t…   Yet how often do you get confused

May

30

May 30 , 2016 | Posted by Dave Cripps |

Playing the guessing game with nutrition?

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** A top reason you may struggle to achieve the physical performance or body you want is because of classic nutrition error:   GUESS WORK   Let me ask you this…