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Nutrition and lifestlye

May

17

May 17 , 2016 | Posted by Dave Cripps |

Protein snack TRAP

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** I know, you didn’t have a peep out of me last week What was I doing?! Well lots of top secret confidential CP tasks which I wouldn’t want to bore you

May

2

May 2 , 2016 | Posted by Dave Cripps |

What the hell are…

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Macros… And why do they matter!?   This was the answer someone gave me when I asked:   ‘What’s the one thing you hear people talk about that’s apparently important with

May

2

May 2 , 2016 | Posted by Dave Cripps |

An easy excuse you can make which will stop you dead…

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** This very morning I’ve achieved one of those pain in the arse slip ups! One of those things which although small, can make you feel like your whole day is disrupted

Apr

25

April 25 , 2016 | Posted by Dave Cripps |

What burns fat best, Strength or Conditioning?

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** A lovely question a CP team member asked me last week And in a rapid, comedic type response I dropped the knowledge bomb with laser guided precision   ‘Nutrition!’   I

Apr

18

April 18 , 2016 | Posted by Dave Cripps |

Fuelling during training (uh oh)

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>*** This topic is a bit of a minefield   So much so I’m actually a bit lost and skittish over the answers as there’s so many variables   But how

Apr

4

April 4 , 2016 | Posted by Dave Cripps |

How to train with real energy

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>*** No energy when training is a killer right? Every rep, every stride feels an ordeal You have no spring, no zip   Its common… Particularly if you train early morning

Mar

22

March 22 , 2016 | Posted by Dave Cripps |

Cheating the EFFECTIVE way with nutrition

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>*** Sound familiar….  ‘I can have a treat today’…. Chocolate cake at lunch with coffee down the hatch…   ‘Oooh, a bag crisps mid day, what the hell, I’ve been good

Mar

8

March 8 , 2016 | Posted by Dave Cripps |

The biggest mistake you can make with healthy fats

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>*** Healthy but fat! Let me dwell on a situation I was in the other week… I find myself as usual taking looking at the weekly nutrition log of one of

Feb

16

February 16 , 2016 | Posted by Dave Cripps |

My best article….ever…

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>*** Legendary brummie music man Mike Skinner (a title some of you might disagree with)… Once wrote a song called ‘fit but don’t you know it’   Remember it?   For

Jan

26

January 26 , 2016 | Posted by Dave Cripps |

3 Nutrition Myths you might have fell for…

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>*** Last week I busted a few myths about strength, conditioning and fitness training to the people of Solihull, Birmingham and beyond… This week its nutrition   And boy, is this