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Nutrition and lifestlye

Jan

12

January 12 , 2016 | Posted by Dave Cripps |

Are you one of the Carb Deprived Zombies?

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>*** And so the charade begins So much so I bet you notice the West Mid’s is a moodier place this month A result of the good men and women of

Jan

4

January 4 , 2016 | Posted by Dave Cripps |

Are your training goals screwed (like this)…

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>*** What a Christmas I had a belter, along with Oliver and Claire How was your’s? (a little less training, a lot more calories?)   Ah yes, and let me guess,

Jan

4

January 4 , 2016 | Posted by Dave Cripps |

Fallen into new year nutrition zombie trap?

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>*** And so the charade begins So much so I bet you notice the West Mid’s is a moodier place this month A result of the good men and women of

Dec

24

December 24 , 2015 | Posted by Dave Cripps |

Detox ain’t the answer

***Receive your COMPLIMENTARY Training Blueprint E-book, from the Midlands Leading Physical Fitness Experts, to Supercharge your RESULTS for a Stronger, Leaner, Higher Performing Body*** After consuming more booze than you usually do in an entire month And necking so much chocolate your bulging at the seems Your body can easily feel flat, tired and sluggish

Nov

23

November 23 , 2015 | Posted by Dave Cripps |

What not to drink that you think is healthy

***Receive your COMPLIMENTARY Training Blueprint E-book, from the Midlands Leading Physical Fitness Experts, to Supercharge your RESULTS for a Stronger, Leaner, Higher Performing Body*** If you follow our Facebook group you might have seen ‘How I saved someone’s life’   Ok not literally! But basically it was a picture of a can…   More specifically…

Nov

9

November 9 , 2015 | Posted by Dave Cripps |

My Costa Experience sums up your Problem (am I right?)

***Receive more, FREE Training, Nutrition and Lifestyle Secrets from the Midlands Leading Experts, to Supercharge your RESULTS for a Stronger, Leaner, Higher Performing Body, to your inbox*** Its Sunday, I’ve held back on my morning coffee for this moment… I’m queueing up at one of the many West Midlands Costa’s just outside of Birmingham A

Nov

2

November 2 , 2015 | Posted by Dave Cripps |

Is Your Training like Ikea Furniture?

***Receive more, FREE Training, Nutrition and Lifestyle Secrets from the Midlands Leading Experts, to Supercharge your RESULTS for a Stronger, Leaner, Higher Performing Body, to your inbox***   Putting together your training is often like Ikea Furniture… If you’ve ever assembled ‘Kurt, Khok’ or any other of the madly named Swedish furniture pieces you should

Oct

26

October 26 , 2015 | Posted by Dave Cripps |

Rituals for Results

***Receive more, FREE Training, Nutrition and Lifestyle Secrets from the Midlands Leading Experts, to Supercharge your RESULTS with your Body, Fitness and Performance, to your inbox***     Know what?   Well we all have daily rituals… A coffee, a stretch, a favourite parking space   And for one of our C.P team members its

Oct

20

October 20 , 2015 | Posted by Dave Cripps |

Is your Breakfast like this?

Like coach Ed just said ‘One of the best things about a hotel is the breakfast’ Definitely!   And your parents always likely said ‘Breakfast is the most important meal of the day’   As a teenager I never bothered… Instead taking more valuable time under quilt But…   As you know, they were right,

Oct

5

October 5 , 2015 | Posted by Dave Cripps |

Nudge your Nutrition

***Discover how you can SUCCEED at Solihull and the UK’s Leading Fitness and Performance Training Centre to achieve the Body, Fitness and Performance you crave***   Something people often tell me and Ed ‘I know what I need to do, I just gotta do it’   And this is always in the realm of nutrition