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Training

May

10

May 10 , 2018 | Posted by Dave Cripps |

Strength for Endurance (2 critical things to know)

When you have a fitness goal related to endurance; running, cycling, triathlon, two misconceptions are very easy to make   And in fact usually realisation doesn’t kick in until you’ve either stopped improving, or you get injured…   This thing is what strength training for endurance sports is AND how it fits your routine  

Sep

28

September 28 , 2016 | Posted by Dave Cripps |

The best question you can ask a trainer

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Glutes, core, H.I.T… The buzz words which dominate current lingo the fitness world But there is problem, a bit of a flaw…   Buzz words often lack substance And if you

Sep

1

September 1 , 2016 | Posted by Dave Cripps |

Managing your Training, Injuries and my Holiday Mishap

When I was 15 years old I got dragged out of a campsite swimming pool at 1 in the morning…   And then dragged by security, dripping in my underwear, in front of all the holidays goers to their amusement   Thankfully they didn’t throw us off the campsite…   But fuelled by a days

Aug

1

August 1 , 2016 | Posted by Dave Cripps |

Transferring Gym Strength into your Sport (Minions)

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** My son loves the film ‘Despicable Me’ where Minions rose to fame   I touch on this as there’s a villain character named Victor Who to hide his geeky persona, renames

Aug

1

August 1 , 2016 | Posted by Dave Cripps |

My Wattbike Disaster (to teach you PACING)

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** There’s one thing, which can completely undermine your fitness/conditioning/cardio training   And as the world becomes more aware of ‘H.I.T’ and interval training, there’s one thing you maybe lacking   So….

Jul

26

July 26 , 2016 | Posted by Dave Cripps |

He almost killed himself doing it

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want ***   The other week, I was at an event for CP A chap came up to speak and turns out it was a big topic of interest for me   He

Jul

11

July 11 , 2016 | Posted by Dave Cripps |

3 signs your about to stop achieving results (fun sponges)

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** I really thought about how to title this beauty of a ‘knowledge mail’, but… Soon realised the obvious truth about what it was, in fact was the best title   For

Jul

11

July 11 , 2016 | Posted by Dave Cripps |

Avoiding a deload becoming a detrain

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Coffee – check, sunshine – check, m-people on the speakers in the cafe – check   There is a very fine line that each of you will find yourself on One

Jul

6

July 6 , 2016 | Posted by Dave Cripps |

The most important research for your training results?

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** So I mentioned the other day that critical bit of research which should have profound effects on your training?   Well I wanted to dwell a bit more on this for