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Detox ain’t the answer

Dec

24

December 24 , 2015 | Posted by Dave Cripps |

Detox ain’t the answer

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After consuming more booze than you usually do in an entire month

And necking so much chocolate your bulging at the seems

Your body can easily feel flat, tired and sluggish after the festive period

Not great for your fitness or the performance of your body

 

Where lies the answer then getting over this LULL?

 

Well the well published detox certainly isn’t it…

Often just a means to push unproven and whacky supplements (like colourful water which apparently has mythical powers)…

This approach can hinder you more, as you can easily under nourish your body by relying on liquid meals and supplements

 

Instead the answer lies not it shocking your body with more shock, but making the following simple steps:

 

RESTORE EATING STRUCTURE

Get back into the habit of 3 main meals and snacks, rather than missed breakfast, or 1 main meal and the junk

This will quickly allow a more steady release of energy

 

H20

No doubt plenty of ‘bevies’ full of booze and sugar have made up your fluid intake

Simply get into the habit of drinking plenty of water throughout the day

A less than sweet level of hydration will have been making you flat and desperate for the sugary drinks

 

TRAINING ROUTINE

You earned some down days from training, for both mental and physical recovery

But getting back into your routine training wise now is critical

Otherwise it won’t happen…

 

And if its doesn’t you’ll feel even worse, not only because of de-training but because you know you’re not doing what you should be

 

This is so important I’m writing another post on it

 

Speak shortly

Dave ‘too much bad christmas tele’ Cripps

***Receive your COMPLIMENTARY Training Blueprint E-book, from the Midlands Leading Physical Fitness Experts, to Supercharge your RESULTS for a Stronger, Leaner, Higher Performing Body***