Focusing on LESS helps you achieve MORE
Sounds like a load of blabber doesn’t?
But wait, I have a surprising fact to share!
Ever tried to just change loads of things at once?
Particularly with nutrition?
You cut carbs
Stop the malteasers
Drink only water
Eat 6 times a day
My man George Catchpole
(who won Leicester Young Player of Year the other night)
Said himself today…
‘I tried to do everything and ended up gorging over the buffet on holiday’
Too much, too soon =
No results in the long term
Don’t believe me?
Let me share THE FACT…
If you change 3 or more behaviours…
Your chances of success…
In getting leaner, and cultivating an athletic body = approx 5%
(good luck with that!)
2 behaviours = 35% chance of success
But just 1 behaviour at a time…
= 80% chance of success
So this 1 thing you can do today…
Which will multiply your chance in succeeding
So instead of going all in like everyone tells you
Make one change a habit…
Once its there…
Start the next
Time for me to train!