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Emma’s achievement (what’s your excuse?)

Coalition PerformanceMentality newsEmma’s achievement (what’s your excuse?)

Jan

18

January 18 , 2016 | Posted by Dave Cripps |

Emma’s achievement (what’s your excuse?)

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So today CP team member Emma had her skinfolds took

(to determine body fat % accurately)

 

The first thing she said when I asked her how she was?

‘Excited’

 

Now that might seem mad, as you might think such a thing is nerve wracking

 

BUT, she had trained hard, week in week out…

Kept her myfitnesspal nutrition log up to date

And kept her nutrition consistently spot on!

 

So what would there be to worry about?

 

No surprises then when she recorded a pure body fat loss over 7 kgs/15 lbs from when first started

Plus a maintenance of her lean body mass, the good weight

She’s changed her body composition the healthy way, not by turning into a frail bag of bones

 

But one thing to note…

 

She has 4 kids (including a baby)…

Is married…

Runs her own start up business….

And has had plenty of stress along the way

 

How do your excuses measure up

 

Sure, I know its tough, I’ve made my fair share of excuses over the years but…

 

Once again proof, that despite the challenges thrown at you, genuine results are there…

As long as you can free yourself of the excuses you create

 

Speak shortly

Dave ’hats off to Emma’ Cripps

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>***