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Expect your Body to be Built like Rome?

Coalition PerformanceMentality TrainingExpect your Body to be Built like Rome?

Jun

8

June 8 , 2015 | Posted by Dave Cripps |

Expect your Body to be Built like Rome?

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One BIG thing cripples success in fitness and performance related goals

Something you see all of the time…

And at some stage, you will have been guilty of

(including myself)

 

Here’s a clue…

Its related to these examples:

 

The training programme which lasts for 2 weeks

The nutrition plan which fails after a few days

The sport performance which plateau’s

 

Two words…

Instant gratification

 

More than ever people want PB’s at warp speed

But your body ain’t the Starship Enterprise

 

Your physiology CAN IMPROVE to drive physical performance upward…

Remember that term Progressive Overload?

Well there’s a reason its called progressive…

It takes time, progression, step by step

 

And this requires not just patience

(a hugely under estimated quality!)

 

But what I call Patience with Application

The attitude of applying the processes to achieve your sporting goal

(the training, the nutrition, the recovery and lifestyle)

 

With the patience to keep on going and not quit…

Even though you’ve not turned into an international athlete overnight

 

Oooh it sounds so simple doesn’t it?

Well from my years coaching and mentoring, people, athletes and coaches…

The vast majority fail to do this…

Then their motivation wavers

And they’re no nearer to that goal

 

Take for example someone I knew who wanted to get fitter in their sport…

They knew EVERY detail to achieve this

They committed…but then nothing happened in 2 weeks

They lost patience, and gave up

This created a never ending process which ultimately led to NO IMPROVEMENTS

 

Hell take me!!!

I’m growing Coalition Performance, Solihull…

But why should I expect to suddenly hit my long term targets now?

I have to be Patiently Applying…

All those processes and things which will take me there

And not let the demons in my head demotivate me…

Cos’ I haven’t created the long term in the short term!

(and yes even I get the demons)

 

Like Rome, your body isn’t built to where you want it, in day

Accept this, and overcome this…

And achieve those records, PB’s and sporting ambitions

 

Ah, and before I forget

Our new full length video trailer is now up here

(if your yet to see it!)

 

Off into Birmingham….

Speak shortly

Dave

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