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Fallen into new year nutrition zombie trap?

Coalition PerformanceNutrition and lifestlyeFallen into new year nutrition zombie trap?

Jan

4

January 4 , 2016 | Posted by Dave Cripps |

Fallen into new year nutrition zombie trap?

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And so the charade begins

So much so I bet you notice the West Mid’s is a moodier place this month

A result of the good men and women of Brum embarking on nutritional madness…

 

This could be you…

 

Having consumed more sugar in the last month than you did when you were a sweet crazed 10 year old

You now flip it right over and consume so little carbohydrate, your brain goes into melt down

 

You become a walking, carb deprived zombie as you walk around the Bull Ring and Touchwood

 

No joke, your brains main fuel is glycogen which comes from carbohydrates

 

Am I endorsing you to go on a sugar binge?

Not at all

 

But what I’m advising you…

Based on not just my knowledge and experience

But from who those who study nutrition in depth, day in day out

 

Is to reduce it SENSIBLY

 

What’s sensible?

 

Ok well this is ridiculously simple, so simple you might think I’m talking trash, but…

 

How many kilo’s do you weigh?

Multiply this number by 2

 

That’s the number of grams of carbohydrate you should stay under

 

So if you weigh 80kg, you carb intake you be below 160 grams

 

And it should stay above your body weight in grams (80 grams in the example above)

 

BUT BEWARE

 

That doesn’t mean you can make these grams up with skittles, soft mints and jelly babies…

 

The final key is to consume these from quality, healthy, fibre based carbohydrates

(the ones not loaded with sugar)

 

This way you consume the carbs to fuel your body and brain to avoid turning into the biggest grouch around

But keeping your sugar intake low enough to maximise changes in body fat

 

There’s one more key thing, but that can wait until next time 😉

 

This is the exact guidance we provide those we coach at our Solihull training facility

 

The next bit is ensuring you do it!

 

Speak shortly

Dave ’no grumpiness here’ Cripps

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>***