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Fiesta or Ferrari?

Sep

4

September 4 , 2015 | Posted by Dave Cripps |

Fiesta or Ferrari?

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‘How many reps’?

 

Think of 3 cars…

 

A fiesta 1.4L diesel

Small engine, fantastic economy

 

A BMW 3 series 2.5L petrol

Good size engine, pretty powerful

 

A Ferrari V10 supercar

Huge engine, immense power, swigs fuel

 

This is what the fibres in your muscles are like

Type 1, 2a and 2b

 

To maximise the gains you want from resistance training for…

Speed, robustness, endurance, physique and healthy joints…

 

You need to maximise returns from the B.M and Ferrari fibres!

 

Why?

 

Because they have the greatest ability to generate force (strength)

And it’s this quality which is the key to increasing the above aims

 

Even in those wanting more fitness from resistance training…

Science shows more intense, lower rep training is superior

 

By choosing reps to train with at the lower end of the spectrum…

Hugely intelligent prof’s who I’ve spoke with believe…

That this focuses more results in these more favourable fibres!

 

Never let the technique slip…

 

Dave ‘method behind the madness’ Cripps

 

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