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I have a confession…

Jun

23

June 23 , 2015 | Posted by Dave Cripps |

I have a confession…

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I have a confession…

The last time I went to the cinema was 13 years ago

 

But I did the next best thing Sat

I got a movie on Box Office…

American Snipper

 

Apart from several interruptions from my little lad waking up

I bloody LOVED it

And it made me think…

 

All things aside, this legend rocked up on a roof top

Hid himself and his weapon…

And based on trusted intelligence found a target and shot

Simple

Eat, sleep. shoot, repeat

 

Training should be fundamentally this simple

But its not is it?

 

You should be able to…

Turn up…

Apply your energy to putting in the effort to your training

Trust the training programme to deliver optimal gains

Trust the recovery

Repeat

And achieve the targets you want to with your body

 

But often it’s a bit like this…

Turn up…

Not really have an idea of what to do

If you do, you don’t trust it, so you try and do everything

You don’t rest enough cos’ some egotistical person wants the kit your on

You get stressed and pissed with the ordeal

Motivation dips, results are disappointing

 

To avoid this you need to ensure your training is FOCUSED

100%, soley on the things which optimally deliver…

On the very things you want to achieve

 

Are you using compound exercises?

Are you using sound technique?

Are you controlling the lowering part of the exercises?

Are you overloading the correct muscles?

Are you using suitable rests? 

 

So you can then trust this

And just focus on applying your effort with diluting and worrying about it

 

Speak shortly

Dave

 

*Speak to me about how we can make this happen to make your training and performance goals happen*

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