Its Sunday, I’ve held back on my morning coffee for this moment…
I’m queueing up at one of the many West Midlands Costa’s just outside of Birmingham
A problem though
The queue is 10 people deep and theres nowhere for Claire and Oliver to sit down
Orders are getting messed up and my anxiety levels are about to erupt!
And the problem is a classic which is the same with training and nutrition…
There’s just not enough STRUCTURE…
It’s the same as going to training with only a vague training plan in your head (or non)
Performing your exercises wrong…
Deciding last minute everything you’re going to eat
This is your recipe for a poor performing, dysfunctional and ZERO results training programme
One which won’t particularly make you stronger or fitter to boost physical performance and health
Nor give you great results with loosing body fat around the abdominals
So just how do you change this?
What can YOU DO?
Every training session needs a pre thought out plan, which fits in with what you want to achieve
Otherwise you’re doing the equivalent of studying for the wrong exam
The exercises, the sets, the reps, the work and rest periods
Your nutrition needs general structure…
I’m not talking an inflexible, unrealistic plan which doesn’t cater for being out and about
But one which fits in with the calorie and nutrient intake you need…
When do you eat?
If you’re not making something up, where can you buy from which has things you like?
This is why when we worked in professional sport, results were so attainable…
The support and structure was fantastic…
This is why at Coalition Performance we create a support structure for each member
Dave ‘Am I tough enough!?’ Cripps