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My Guilty Pleasure

Sep

28

September 28 , 2015 | Posted by Dave Cripps |

My Guilty Pleasure

***Click here to discover how you can SUCCEED Optimally at Solihull and the UK’s Leading Fitness and Performance Training Centre to achieve the Fitness, Strength, Body and Performance you crave***

 

Is it cleaning the house on Saturday to vintage tunes?

(Hot Chocolate and ELO)

 

Well maybe, but its playing what my son calls ‘chuggy’

Which is my electric guitar

 

Taught by my dad at about age 10, its took some time to learn

Starting with the playing of the most basic of tunes…

And now to my son’s requests for Status Quo (guilty pleasure #3!)

 

TRAINING

 

Most weeks people speak to me…

About wanting to do the cool stuff with their training

(Squats, deadlifts, Olympic lifts)

 

And I want them to be able to as well, BUT…

 

For a lot of people this isn’t best

Not optimal for success with their training goals

Not particularly safe for their body

(unless you want a locked up back like someone who recently joined us at C.P)

 

Purely because their like 10 year old me trying to play dads guitar

I wouldn’t have done so good trying to play Guns n Roses from the offset!

 

WHAT’S UP THEN?

 

You can develop the skills, but to these properly, safely and benefit

But you have to start with the basics

 

Otherwise you will join the 99% of gym go’ers in Solihull, Birmingham and beyond…

Trying to do exercises way beyond them

Without an understanding of what to do, how to do

And then hobbling out of the gym with a pulled muscle

 

Here at C.P me and Coach Ed use a lot fundamental exercises…

Split squatting, hip lifting, kettlebell sumo deadlift

Really focusing on the key technical elements

 

By nailing the skills with these…

Developing strength and co-ordination in the correct places…

This then leads the path to do the more advanced bits

 

But more importantly

Its gets you stronger in the best and most safest way possible

 

***Apply here***

 

Speak shortly

 

Dave ‘chuggy’ Cripps

 

 

***Discover how you can SUCCEED at Solihull and the UK’s Leading Fitness and Performance Training Centre to achieve the Body, Fitness and Performance you crave***

***Click here to discover how you can SUCCEED Optimally at Solihull and the UK’s Leading Fitness and Performance Training Centre to achieve the Fitness, Strength, Body and Performance you crave***