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Not sexy, but important

Coalition PerformancenewsNot sexy, but important

Mar

28

March 28 , 2016 | Posted by Dave Cripps |

Not sexy, but important

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>***

Something’s just aren’t sexy are they?

 

Minions, Birmingham’s M42, a nicely painted room…

But does that mean they’re not important!?

 

Minions helped save the world…

The M42 enables us to get places quick

And a nicely decorated room creates a nice place to chill and relax

 

So when it comes to MOBILITY training in the gym, we have a parallel

 

Performing movements and stretches isn’t entertaining…

There’s’ no weight, no struggle

I mean when was the last time you nailed your hip flexor stretch and let out a WHOOP and high 5!?

 

THAT SAID…

It doesn’t mean it’s not important for you

 

The human body has certain joints which like movement (mobility)

And some which hate it (stability)

 

So if we go head to toe each main joint prefers a blend of either more mobility, or more stability

 

Our hips and thoracic spine like mobility, but our lower backs hate it

And its for this reason you need to work on mobilising these key area’s (not everywhere)

 

Science reveals insufficient mobility at your hips and thoracic spine cause:

 

  • Greater risk of lower back problems
  • Greater risk of neck problems
  • Greater risk of shoulder problems
  • Greater rick of knee problems
  • Weaker muscles in areas like your glutes and lower traps

 

This then has the knock on effect of slowing down your progression, improvements and gains

 

So today I challenge you to do your hip mobility work 3 times a week or more

Certain people require more than others and in different places, which is why at CP we make this specific to the individual

 

But I guarantee by stretching your hips and thoracic spine for a few minutes 3 times a week, this will aid your pursuit to achieve a stronger, fitter, higher performing body

 

Don’t just value the sexy things!

 

Dave ‘its whats on the inside that counts’ Cripps

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>***

OR

Contact me personally here to discuss how we could help YOU achieve real difference in your body, fitness and performance