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Nudge your Nutrition

Oct

5

October 5 , 2015 | Posted by Dave Cripps |

Nudge your Nutrition

***Discover how you can SUCCEED at Solihull and the UK’s Leading Fitness and Performance Training Centre to achieve the Body, Fitness and Performance you crave***

 

Something people often tell me and Ed

‘I know what I need to do, I just gotta do it’

 

And this is always in the realm of nutrition

 

I get it, I’ve been there…

Gobbling down cake like a craved, food deprived animal, despite knowing I shouldn’t

 

Know how to solve this?

 

NUDGE IT

 

Well think firstly when this typically occurs…

 

Usually when you’re bored at home one evening

Making endless laps around the kitchen and cupboards

(like we’ve missed something we know isn’t there!)

 

At a weekend when you’re at home and out of routine

 

Here’s some nudges

 

  1. Not buying the forbidden fruit for your cupboards in the first place

HOWEVER this sometimes isn’t enough

(a quick 1 minute drive down to the local Co-op  counters it)

 

  1. Have your cupboards and fridge full of healthy, tasty things

Yes tasty, you can eat well without being bland

This way your significantly less likely to bother going out for a fix and even have these urges in the first place

 

  1. Don’t miss a big breakfast…

Under nourishing your body first thing increases your chances of going to the cookie jar immensely, as your body has been ‘fasting’ all night

 

4.  Mines a pint

No not of beer, but get water down you, simply by keeping a bottle by you all day

I have one of those Brita ones which are only a tenner and you can re fill at a tap

Being hydrated reduces risk of hunger urges and keeps you mentally more focused

 

 

Sure thing, there are other situations…

 

Urges in the car when your eating up the miles on roads

 

In the office when your work mates bring in Mr Kippling and co.

 

There are solutions to these too

And why we focus on these with our members, and not just ‘eat this’

 

 

***Apply here***

 

Speak shortly

 

Dave ‘needs a nudge now’ Cripps

***Discover how you can SUCCEED at Solihull and the UK’s Leading Fitness and Performance Training Centre to achieve the Body, Fitness and Performance you crave***