Did you also like Ribena as a kid?
I loved it…
My teeth probably didn’t
But remember how you would get the strength right through the concentration?
Well this explains something about training which almost everyone MESSES UP
Consequently it gives them POORER returns on their training
So what happens when you keep pouring water into your Ribena?
Yeah, it gets weaker and weaker
Now imagine the weaking Ribena is the training effect from your training session
By that I mean all the magic which is about to happen to get you fitter, faster, stronger, leaner
If you arrange your training in the wrong order, yo’re weakening the training effect of that session
In other words wasting all that effort and work you’ve put it!
Do ya go to the gym and do your resistance work, then your CV in one session?
I used to, BUT…
This weakens the positive effect of your resistance training session
On the flip side the same is true…
Do your CV before your resistance work and the CV benefits will be weekend
And the more you do after, the more water your adding to your Ribiena
Its what the scientists called ‘concurrent training effect’
Avoid this and suddenly you get more steak in your sandwich
Bigger bang for buck
Time to start having more structured training for OPTIMAL gains