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Sam’s story for stress to SUCCESS

Coalition PerformanceMentality news TrainingSam’s story for stress to SUCCESS

Oct

20

October 20 , 2015 | Posted by Dave Cripps |

Sam’s story for stress to SUCCESS

***Discover how you can SUCCEED at Solihull and the UK’s Leading Fitness, Performance and Personal Training Centre to achieve the Body, Fitness and Performance you crave***

You might know Sam? (if your part of our team)

If not, not worries, this still remains important!

 

Now Sam’s a great guy

And is well known for his use of the cockney rhyming term ‘treacle’

The type of person who’s great to have around

He rubs off well on others

 

So last weekend, this C.P legend achieved a HUGE thing….

 

You know what injuries are like?

A complete pain in the…

Not just in everyday life, from home to work

BUT a nightmare if your active and do sport

 

So when ‘treacle’ suffered a potential career ending broken foot 16 months ago

He was devastated, as you would be

Particularly as the very thing he LOVED doing could potential never be possible again

 

Back in June this cheeky chappy came and met me

He told me about the injury, the frustration and the desire to overcome it

Since then he’s committed…

 

He’s travelled over an hour away each session to train at C.P, twice a week

He’s improved his nutrition…

Lost body fat

Increased strength in the right places to boost performance and minimise stress in his foot

And followed a progressive plan specific to his goals

 

The result?

 

This weekend he achieved his first 80 minutes of rugby for the first time in 16 months

 

Immense praise to Sam, as he’s continued to apply himself

And also been an absolute pleasure to coach and get to know

 

The stress and frustration caused by injuries, your body image and fitness can be extinguished…

 

You just need to focus on repeating the very specific things which will take you there

And that’s our skill here at C.P

 

My advice?

Whatever your goal with your body, there is always a solution, don’t think otherwise and give up on it…

 

It will be a challenge

There will have moments which feel like set backs

But it can be over come

Do you need our support? Then give me a shout here

 

 

Speak shortly

 

Dave ‘proud as punch’ Cripps

 

***CLICK: Discover how you can SUCCEED at Solihull and the UK’s Leading Fitness and Performance Training Centre to achieve the Body, Fitness and Performance you crave***