Todays weekly video covers…
Good fat’s which you can gobble up
The reason my friend?
Well I have these same questions come to me with nutrition and training:
- How do I eat enough, but with healthy things to get stronger?
- How do I eat enough, but with healthy things to maintain weight?
- I know to get leaner I should eat less carbs, and more fat, but with what?
So here in a quick video…
In about under a minute I get straight to the point
Excuse the Miller Beer in the background!
(I mean I should only drink purified water and eat chicken and rice)
As with everything nutrition based, I don’t waste time with pointless stuff
You want to know WHAT TO DO
Not always the molecular biology behind it
This forms part of our Nutrition Blueprint all our team members receive
Along with personal analysis of their nutrition I do
Part of what makes us Solihull, Birmingham, W.Mids, UK’s Leading Fitness and Performance Specialists!
(oh and the fact were one of the only gyms/centres to have accredited S&C coaching!)