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The Good Fats you can gobble up…

Coalition PerformanceNutrition and lifestlyeThe Good Fats you can gobble up…

Jun

16

June 16 , 2015 | Posted by Dave Cripps |

The Good Fats you can gobble up…

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Todays weekly video covers…

Good fat’s which you can gobble up

The reason my friend?

Well I have these same questions come to me with nutrition and training:

  • How do I eat enough, but with healthy things to get stronger?
  • How do I eat enough, but with healthy things to maintain weight?
  • I know to get leaner I should eat less carbs, and more fat, but with what?

So here in a quick video…

In about under a minute I get straight to the point

Excuse the Miller Beer in the background!

(I mean I should only drink purified water and eat chicken and rice)

 

Click here to watch my vid

 

As with everything nutrition based, I don’t waste time with pointless stuff

You want to know WHAT TO DO

Not always the molecular biology behind it

This forms part of our Nutrition Blueprint all our team members receive

Along with personal analysis of their nutrition I do

Part of what makes us Solihull, Birmingham, W.Mids, UK’s Leading Fitness and Performance Specialists!

(oh and the fact were one of the only gyms/centres to have accredited S&C coaching!)

Enjoy

Dave

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