***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>***

Stiffness is good!

Do you move poorly, naturally or for sport? Struggle for balance and technique in the gym?

If so, you need to create stiffness, to boost your bang for buck from training

However…

I need to explain quickly something to avoid confusion

I’m talking about stiffness, which isn’t about flexibility

Stiffness is about recruiting the right muscles at the right time, without having to really think

This keeps your limbs in perfect, efficient position

Reduces injury risk, increases performance and gets you superior results in the gym

Imagine you’re running…

You could take what I said and end up running like the Tin Man

This isn’t going to be helpful

Or…

Without thinking, through appropriate training, your muscles turn on, at the right times, to keep your limbs in perfect, efficient line and allowing you to run smooth and fluidly

In fact, this mechanism is shown to one of the most important things at improving running and sprinting performance!

Even if you don’t do a sport…

I constantly coach our members to ‘create stiffness’ when they perform whole body exercises

This transforms technique, improves the training effect and IMPROVES RESULTS

This good stiffness comes from increasing strength

Improving your ability to react to forces

And consciously thinking about using sound technique on exercises

Speak shortly

Dave ‘stay stiff’ Cripps

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>***