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The PROPER way to develop your Glutes

Coalition PerformanceTrainingThe PROPER way to develop your Glutes

Jun

8

June 8 , 2015 | Posted by Dave Cripps |

The PROPER way to develop your Glutes

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So today we have a video

Actually showing how one of the finest hip/glute/arse exercises…

Should be performed…

For optimal gains

(and to avoid a knackered back!)

 

Why the hips?

Well your probably aware of the glute muscles?

 

And while these muscles are usually talked about way too much

For most people, there is a BIG lack of strength in them

 

The issue with this?

 

Less horsepower in the engine (speed)

Inferior endurance

And more injury woes (low back, ITB problems)

 

Equally though…

There’s a load of pretty poor, touchy feely exercises

Which don’t cut the mustard

That aren’t intense enough

 

Take for example this Saturday

I’ve got Steve and Mick up at our Training Centre in Solihull

The two legends who’re kayaking the Falklands

(while avoiding south Atlantic waves and mines)

 

This exercise is one I’ll be using with them

Cos’ strength in these gluteal muscles…

Aids stability for them to produce more power…

Through their torso, when they paddle into the abyss!

 

So as I highlight in the video

(with a great soundtrack in the background!)

 

Lift the hips into the bar, up to the ceiling…

Let the buttocks drive this…

While keeping your torso ‘locked and crunched’

To produce a perfect line from knee to shoulder

Without arching your lower back

And hyperextending it

 

Here it is

 

Time to go and coach a conditioning/fitness session

Enjoy!

 

Speak shortly

Dave

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