***Discover how you can SUCCEED at Solihull and the UK’s Leading Fitness, Performance and Personal Training Centre to achieve the Body, Fitness and Performance you crave***

So when scientists created the first nuclear bomb

To make this monumental explosion happen they discovered a process….

‘Nuclear fission’

Which without knowing, they wouldn’t of had this result

Now before boring you to death by taking you back to high school pysics

When you strength train do you actually know the processes you need, to see results?

So various things occur, but theres one biggie…

When you exercise what happens to your muscle?

Its shortens, lengthens and creates force

These 3 ingredients are the same as the eggs, milk and heat in your omelette

The combination of these create something called mechanical transduction

Now you don’t need to know this term, BUT you do need to know this…

Without significant shortening and lengthening of a muscle (range of motion)

Without significant control (technique)

And significant resistance (effort)

You won’t be maximising this process which drives your results and gains in strength

So short and sweet today…

If you want to re-create the training equivalent of a nuclear bomb…

Utilise these three ingredients consistently!

***Apply here***

Speak shortly

Dave ‘don’t quote me on my understanding of nuclear science’ Cripps

***Discover how you can SUCCEED at Solihull and the UK’s Leading Fitness and Performance and Personal Training Centre to achieve the Body, Fitness and Performance you crave***