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Want to be an overnight success in the gym?

Coalition PerformanceMentalityWant to be an overnight success in the gym?

Mar

8

March 8 , 2016 | Posted by Dave Cripps |

Want to be an overnight success in the gym?

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>***

Nothing quite adds salt to the wound than the sense of no progress

Particularly when you feel those around you are getting it easy

 

Your body composition isn’t changing…

Your strength and fitness have hit a brick wall

 

I’ve worked with a lot of people who are successful

Those who you think did it almost overnight

 

From the professional athletes…

To the high flying career tycoons and business owners

 

But hears the reality which should ease your frustration with your training woes…

 

None, zero, zilch got what they want like you think

They’re the overnight successes which took years to achieve

 

Take one pro rugby player I coached…

Despite being the best in his position…

Politics in the team meant he had to battle to be the main man in that position for 2 years

 

I remember myself training for a half marathon PB…

I couldn’t shave the time off an interval run I did each week for what seemed ages

I was worried my progress had stalled

But come race day, with the fatigue out of my body, I smashed it, 12 minutes faster than previous

 

Now sure, your training goals generally are not years in the making

But they take time

And they do for EVERYONE, despite how it feels often

 

Talk to any genuine person and they will talk about plateaus in strength and fitness

Steadier than hoped changes in body fat

 

No one is an overnight success, don’t listen to the false stories…

‘drop 5kg of fat while on holiday, eating ice cream and drinking pino coladas’

 

We work hard to ensure those we coach keep expectations and perceptions in reality

This fuels you through the tougher times…

And brings you through to the great ones

 

Speak shortly

Dave ‘has took a decade to get to this stage’ Cripps

***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want <Click HERE>***