Nationally acclaimed private gym. Leaders in delivering bespoke personal training, strength and conditioning, and rehab in Solihull and Birmingham
The UK’s MOST QUALIFIED AND EXPERIENCED Personal Training, Strength and, Conditioning and Rehab Coaching, so you can look, feel and perform like never before


Sport Performance and Rehabilitation
Frustrated with an injury or your current level of physical performance in your sport? Discover our national leading Strength and Conditioning coaching
Fitness and Body Fat
Desiring less body fat, a body your confident with and fitness to be energised to perform in life, on your terms? Discover our specialist personal training coaching
Youth Athletic Training
Does your child want to improve their performance in the sport they love, in a safe, enjoyable and trusting environment? We are one the UK’s few, genuine specialists in this field

Unrivalled Coaching Expertise
The most qualified and experienced personal coaches and trainers in the region and UK, for you to trust

Unique Environment
An inspiring, non judgemental and motivating private facility to succeed in

Tailored Individualised Programme
A personal training programme, scientifically based, totally tailored to you

Personalised Nutrition
A sustainable, effective and practical way to eat, fitted to the demands of your lifestyle
How you get started
1. Click for a complimentary consultation and fill out the form

2. Meet for a complimentary consultation to determine the best plan for your success

3. Get started on the journey to achieve your goals

Join Complimentary, our ‘Coaching Insights Inner Circle’, to receive the ultimate in inspiration, insight and tips for your fitness, fat loss and performance goals, each week. Complete below to receive…





I had to overcome a major shoulder injury and the guys helped rehab me successfully and return to rugby with Worcester Warriors Academy, while also improving my speed and conditioning. From a parents perspective this has been a very worthwhile investment in supporting Mitch’s hopes of making it professional.”