Nationally acclaimed private gym. Leaders in delivering bespoke personal training, strength and conditioning, and rehab in Solihull and Birmingham
The UK’s MOST QUALIFIED AND EXPERIENCED Personal Training, Strength and, Conditioning and Rehab Coaching, so you can look, feel and perform like never before
Frustrated with an injury or your level of physical performance in your sport? Trust our leading Strength, Conditioning and Rehab Coaching, from supporting amateur, elite and world class athletes.
Desiring less body fat, a body your confident with and fitness to be energised to perform in life on your terms? Discover our specialist personal training coaching
Does your child want to improve their performance in the sport they love, in a safe, enjoyable and trusting environment? We are one the UK’s few, genuine specialists in this field
Unrivalled Coaching Expertise
The most qualified and experienced personal coaches and trainers in the region and UK, for you to trust.
Everyone Personally Coached
The only facility in the UK where everyone is coached personally with their own programme.
A Programme Unique To You
The only facility in the UK where no one has the same the programme. You are unique, therefore you follow a bespoke plan for you.
Personal Nutrition Mentoring
A personal, practical and real world approach to your nutrition to achieve your goals (rather than generic advice).
I had to overcome a major shoulder injury and the guys helped rehab me successfully and return to rugby with Worcester Warriors Academy, while also improving my speed and conditioning. From a parents perspective this has been a very worthwhile investment in supporting Mitch’s hopes of making it professional.”