07496 001 967
contact@coalitionperformance.co.uk

Nationally acclaimed private gym. Leaders in delivering bespoke personal training, strength and conditioning, and rehab in Solihull and Birmingham

 The UK’s MOST QUALIFIED AND EXPERIENCED Personal Training, Strength and, Conditioning and Rehab Coaching, so you can look, feel and perform like never before

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Sport Performance and Rehab

Frustrated with an injury or your level of physical performance in your sport? Trust our leading Strength, Conditioning and Rehab Coaching, from supporting amateur, elite and world class athletes.

Get your Complimentary Consultation

Fitness and Body Fat

Desiring less body fat, a body your confident with and fitness to be energised to perform in life on your terms? Discover our specialist personal training coaching

Get your Complimentary Consultation

Youth Athletic Training

Does your child want to improve their performance in the sport they love, in a safe, enjoyable and trusting environment? We are one the UK’s few, genuine specialists in this field

Get your Complimentary Consultation

Unrivalled Coaching Expertise

The most qualified and experienced personal coaches and trainers in the region and UK, for you to trust.

Everyone Personally Coached

The only facility in the UK where everyone is coached personally with their own programme.

A Programme Unique To You

The only facility in the UK where no one has the same the programme. You are unique, therefore you follow a bespoke plan for you.

Personal Nutrition Mentoring

A personal, practical and real world approach to your nutrition to achieve your goals (rather than generic advice).

How you get started

1. Click for a complimentary consultation and fill out the form

2. Meet for a complimentary consultation to determine the best plan for your success

3. Get started on the journey to achieve your goals

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“I made what was a life changing decision to come to CP…I’ve dropped over 30 kilo’s of body fat, my fitness has improve by 40% and the place has fantastic coaches and members to support you.“
Lee
“Personalised, friendly, professional, it’s helped me get my life back by resolving my back problem while loosing weight, getting stronger, fitter and having more energy“
Tasha
“My strength and confidence with weight training has massively improved to help my running, despite leading a busy life. The personal support keeps it fun and the place has a great, positive, friendly vibe.”
Hala
“I came back from a major neck injury in the best fitness and condition I have ever been in, after several years of been coached my Dave, before, and during my time as senior pro for Leicester, England and the British and Irish Lions.”
Dan Cole
“I joined these fantastically motivated and friendly guys, after aggressive treatment for cancer. I was weak and overweight, but I am now 11kilos lighter and walk everywhere without constant exhaustion, while considerably improving my joints and mobility. Don’t hesitate in joining this inspirational team.”
Pauline
“Since joining CP I have developed my leg strength and power, to improve my cycling and really enjoyed it. Time is tight for people, and the individualised and variable plan ensue you make the most out of every session, along with the motivational aspect.”
Mark
“My son joined CP as they specialised in athletic training for youths. His speed, strength and fitness has improved tremendously, to recognition of the professionals at Worcester warriors where he plays. The support goes above and beyond, and has impacted Owens leadership and attitude too.

I had to overcome a major shoulder injury and the guys helped rehab me successfully and return to rugby with Worcester Warriors Academy, while also improving my speed and conditioning. From a parents perspective this has been a very worthwhile investment in supporting Mitch’s hopes of making it professional.”

Owen & Mitch

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Latest News

Becoming a Stronger Runner

Me and the coaching team may have just caused a ruckus in the local area! We were filming a ‘Coaches Challenge’ which may have caused the odd traffic disruption… But I’ll say no more, you will see next week 😊 Anyhow, aside from this tomfoolery, the last week has seen me chasing my 11 month
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Running Fitness – Why strength is limiting your performance

Me and the coaching team may have just caused a ruckus in the local area! We were filming a ‘Coaches Challenge’ which may have caused the odd traffic disruption… Anyhow, aside from this tomfoolery, the last week has seen me chasing my 11 month old daughter Amelia up the stairs, a task she can now
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What to look for in a coach / personal trainer?

We’re back and re-open and what a day as I write this, 30 plus degrees sunshine across Shirley and Solihull. Just before sharing a quick expert piece of insight and advice I wanted to say this… Through lock down we’ve evolved and developed all elements of Coalition Performance (CP) from the gym layout, training, nutrition,
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Are You Micro or Macro as an S&C Coach?

Bloody hell coaches, the old social media the last week has been very active with contrasting views on the value of mentoring and what it is, not so subtle egotistical tweets and essentially everything which I have no interest in engaging in due to its zero return on helping me. So I write this wanting
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What you get at CP post lockdown (from the gym to the personal training and coaching expertise)

We’re aware plenty of you across Solihull, Birmingham and Warwickshire will be itching to get back into the gym, in search of personal training and specialist coaching in strength and conditioning, for goals ranging from fat loss, fitness, sport performance and injury rehab. So I just wanted to quickly and simply outline to you, how
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Have We Missed Something With Wattbike Conditioning?

It must have been around 2008, the first time I set eyes on her. Beautiful looks, fine lines and a feisty reputation. Yes, it was a WattbIke. I’m confident most of you have used or do use this tool, commonly to improve conditioning, particularly during high force, high intent, repeated bouts of work. Although… ‘Have
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