May
26
What do you REALLY want to know
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life What do you wanna know? I was listening to an interview last week And the guy speaking was world leader psychologist But it we was airing his frustration… On how ‘experts’ talk always about
May
26
Density and Intensity!
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life You’re probably very busy? You have work… House work… Relationships… Kids? Time is tight and your biggest commodity I spoke with someone last night… Who despite all of these constraints Is also
May
15
Physically fit but not Mentally fit
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life In pre-season I put my balls on the line… I jumped in on a conditioning session With the lads I coach at Tigers I was fine with this (I’m big on practicing
May
15
How they turned it around…
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life How did big Dave Cameron do it? Well here’s a thing to learn from the man… Which will help you achieve your training goals PASSION Our Eton hombre Dave made one HUGE
May
1
Do Less Achieve More
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life Focusing on LESS helps you achieve MORE Sounds like a load of blabber doesn’t? But wait, I have a surprising fact to share! Ever tried to just change loads of things at once?
May
1
A surprising fact about me (maybe)
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life Im gonna surprise you (or maybe not) Despite being a Physical Fitness and Performance Coach Talking with a brummie accent And spending my day in a tshirt, shorts and trainers… I’m actually
May
1
Why I Turned Away a Whiner
Sign up FREE to receive world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life So this weekend I will mostly be… Fitting our rubber floor at the C.P Training Centre (yeah, living the dream!) But it ain’t all that bad Because at least I’ll be assisted by other
Apr
17
Performance boosting, Fat gobbling liquid we all love…
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life So I’ve been sitting in said coffee shop typing away And… The most, loud, over excited and chatty women has entered In fact as time’s passed (and shes consumed more of her latte) The
Apr
17
England Athlete shares the training Secret, which everyone Ignores
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life So this weekend, the Coalition Performance Training Centre was shook on! The region’s (and UK’s) leading Physical Fitness Training Centre Earlswood, Solihull/South Birmingham ‘The place’ for those determined and committed… To achieving goals
Apr
10
A lesson in Success from Mick…
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life I wanna share with you some news Which you can learn a lesson from So after 19 hours and 27 minutes… Mick Dawson… (the guy who I’ve been fitness and performance coaching) And
