Apr
10
Did the BBC tell the truth about FAT?
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life The Truth About Fat… Did you watch it on BBC 1? My wife hates me watching this kinda stuff… (I can be quite judgemental when its my area of expertise) But there’s a
Apr
10
Training to stop Straining
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life A weight slid off a bar today and hit me on the foot… Its sore! (didn’t get an sympathy from my athletes!) But that’s not what I’m gonna talk about today Instead, hamstrings…
Apr
2
Daves recipe to strong, powerful glutes
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life Glutes Bet you’ve heard of them? The muscle group in your buttocks (or should I say arse?) These help you to do plenty of important things Like extend your hip (which generates
Apr
2
The PROVEN way to kill injuries…
Sign up FREE to receive regular world class expertise on how get STRONGER, FITTER, LEANER to transform your physical performance and life Meta analysis… What the!? No, my high coffee intake hasn’t sent me over the edge This two lettered word… (which you may recall from your university days) Is basically a research study which
Mar
24
The bit asides from training
Sign up FREE for ALL the highest quality details on training, performance and fitness, to TRANSFORM YOU, straight to your inbox here. Whirlpools, massage, compression clothing (no not my idea of dodgy evening) But some of the many things you hear about related to… RECOVERY But ask yourself this… Before throwing the £££ at super tight leggings
Mar
24
What YOU NEED to do
Sign up FREE for ALL the highest quality details on training, performance and fitness, to TRANSFORM YOU, straight to your inbox here. Years ago I learned one of the biggest lessons as a coach ever You see for me, people liking me was oober important And this led me to always being satisfied with people… (even if
Mar
18
Your probably stretching completely wrong
Sign up FREE for ALL the highest quality information and advice on training, performance and fitness, to TRANSFORM YOU, straight to your inbox here. I’m not very flexible, in fact… I can’t touch my toes with straight knees Put it like this, I coach a world class rugby player who can’t reach fully overhead one side…
Mar
18
Train it or fail your MOT (like my fiesta)
Just sat waiting by the Plume of Feathers for the car to get it’s MOT (again) Its been a long drawn out saga!!! But it got me thinking about your body Cos’ how many people, including your good self have the following approach… ‘The competitive seasons over, so I’ll do all my
Mar
13
Back to square 1? This is why, and this how to stop
Had a meeting earlier with a great lady who is an unreal wedding planner (no I’m not getting married again!) But she was telling me about her training and weight… How the late night at the office often meant a trip to the takeaway And how every commercial gym membership lasts 2 months
Mar
10
5 things I wish knew…When I knew nothing
I was having a chat with someone I coach today with the intriguing surname ‘Catchpole’ He’s a lot younger than wise old me… And I was reciting to him all the stupid things I used to think and do before I got into this game So I thought I’d share with you the 5
