Me and the coaching team may have just caused a ruckus in the local area! We were filming a ‘Coaches Challenge’ which may have caused the odd traffic disruption… But I’ll say no more, you will see next week 😊 Anyhow, aside from this tomfoolery, the last week has seen me chasing my 11 month

Me and the coaching team may have just caused a ruckus in the local area! We were filming a ‘Coaches Challenge’ which may have caused the odd traffic disruption… Anyhow, aside from this tomfoolery, the last week has seen me chasing my 11 month old daughter Amelia up the stairs, a task she can now

We’re back and re-open and what a day as I write this, 30 plus degrees sunshine across Shirley and Solihull. Just before sharing a quick expert piece of insight and advice I wanted to say this… Through lock down we’ve evolved and developed all elements of Coalition Performance (CP) from the gym layout, training, nutrition,

Finding the motivation to train and exercise at home can be tough, particularly having been in lockdown now for some time. One of the biggest reasons? It’s much harder to get the “buzz” that comes from smashing your PB, with the personal coaches/trainers bouncing, members nodding approvingly and some outstanding trance anthems blasting (music taste

Its been busy here at Coalition Performance, Solihull. Demonstrated firstly this week in the videos of me driving a cherry picker around and being in the ceiling. Then an initial reveal on how we are evolving the personal training stations which were already industry leading, to now even further ahead. Actually, last night we purchased

Eating more protein is all the rage at the minute, in fact I would hazard a guess that you’re already aware that eating more protein is “good for you”. Yes, it definitely helps muscle recovery post training, and yes it will help keep you full for fewer calories BUT… There’s one scientifically proven reason why