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Nutrition and lifestlye



January 5 , 2015 | Posted by Dave Cripps |

The great training method most forget…

Driving in and out of Solihull at 6:30 this morning from Shirley, it was a textbook dark January And with it being a Monday, this one can always be a drag But, it weren’t so bad! You see I intended to get up at 5:30, get some stuff done, then head off on my commute



January 1 , 2015 | Posted by Dave Cripps |

Why you need to rethink how to get leaner

You want to be leaner, healthier, more athletic At some stage along the way you will have done something I bet, me too… Recall the traditional ‘fat burner session’? On a treadmill, bike, the road, just ticking over at a low intensity for at least 40 minutes? Monotonously pounding the treadmill/tarmac, starring into the mirror