May
14
The most common error with your fat loss goals (and how to fix it)
One of the most common… Simple… But biggest area’s we observe many people from Solihull, Birmingham and Warwickshire slip up, when striving to drop body fat/lose weight, is BALANCE What do I mean? And it’s not balance in terms of not falling flat on your face To explain this imagine you run a
May
10
Strength for Endurance (2 critical things to know)
When you have a fitness goal related to endurance; running, cycling, triathlon, two misconceptions are very easy to make And in fact usually realisation doesn’t kick in until you’ve either stopped improving, or you get injured… This thing is what strength training for endurance sports is AND how it fits your routine
Sep
28
The best question you can ask a trainer
**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Glutes, core, H.I.T… The buzz words which dominate current lingo the fitness world But there is problem, a bit of a flaw… Buzz words often lack substance And if you
Sep
1
Managing your Training, Injuries and my Holiday Mishap
When I was 15 years old I got dragged out of a campsite swimming pool at 1 in the morning… And then dragged by security, dripping in my underwear, in front of all the holidays goers to their amusement Thankfully they didn’t throw us off the campsite… But fuelled by a days
Aug
1
Transferring Gym Strength into your Sport (Minions)
**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** My son loves the film ‘Despicable Me’ where Minions rose to fame I touch on this as there’s a villain character named Victor Who to hide his geeky persona, renames
Aug
1
My Wattbike Disaster (to teach you PACING)
**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** There’s one thing, which can completely undermine your fitness/conditioning/cardio training And as the world becomes more aware of ‘H.I.T’ and interval training, there’s one thing you maybe lacking So….
Jul
26
He almost killed himself doing it
**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** The other week, I was at an event for CP A chap came up to speak and turns out it was a big topic of interest for me He
Jul
11
3 signs your about to stop achieving results (fun sponges)
**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** I really thought about how to title this beauty of a ‘knowledge mail’, but… Soon realised the obvious truth about what it was, in fact was the best title For
Jul
11
Avoiding a deload becoming a detrain
***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Coffee – check, sunshine – check, m-people on the speakers in the cafe – check There is a very fine line that each of you will find yourself on One
Jul
6
The most important research for your training results?
***Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** So I mentioned the other day that critical bit of research which should have profound effects on your training? Well I wanted to dwell a bit more on this for
